Lose the Weight That (Peri)Menopause Won’t Let Go—Without Counting Calories or Sacrificing Your Lifestyle
Join the Reset & Release™ experience designed for professional women in midlife who are ready to feel confident in their bodies again—using science-backed strategies that work with your hormones, not against them.
MEET THE FOUNDER & CEO
Created by Dr. Heather Awad
A Family Doctor, Certified Coach, Menopause Weight Loss Expert, and Host of the Vibrant Menopause Podcast.
We See You.
You’ve tried every app, tracker, and plan—and nothing seems to work anymore.
You’re juggling a demanding career, a changing body, and zero time for “perfect” health routines.
You’ve outgrown the hustle culture of diets and are so over calorie counting.
You wonder: Is it even possible to lose weight in menopause without giving up my lifestyle?
Yes—it is! And Reset & Release™ is here to show you how.
Imagine This:
Putting on your favorite jeans without a second thought
Knowing exactly how to eat on busy days, travel days, and real-life days.
Feeling like yourself again—clear, calm, energetic.
Losing weight and keeping it off without white-knuckling your way through another plan.
Inside Reset & Release™, you'll unlock:
Hormone Reset
Learn how to naturally shift your body back into fat-burning mode using food timing and real foods you love—no points, macros, or calorie math.
The Graceful Boundaries Blueprint
Be a good guest, handle food pushers with ease, enjoy social events and stick to your goals without awkwardness or self-sabotage.
The Timing Triumph Framework™
Get a flexible system that fits your actual schedule—workdays, weekends, travel days, and “too-tired-to-cook” nights.
The Jetset & Reset Guide
Have your wine in Italy or tacos in Tulum and come home without the weight gain. Our method makes travel weight neutral–even road trips.
The Lasting Method
Build a sustainable, satisfying plan that works for your body and becomes second nature—so weight loss is no longer your full-time job.
I thought as you age your metabolism just quit and you couldn’t do anything but here I am losing weight–wow, it’s really wow.
I had no idea I could maintain my weight loss on a 12 day trip to Italy AND entirely enjoy the wonderful Italian food and wine! Thank you for the excellent coaching!
I can’t say enough about the incredible transformation I have experienced through working with Dr. Heather Awad. Not only did I shed pounds, but I also gained a new lease on life and a profound appreciation for the joy of real food vs diet meal replacements.
Before working with Dr. Heather Awad, I struggled for years with my weight and had tried numerous diets and programs without lasting success. I was trapped in a cycle of fad diets, unhealthy eating habits and hormone cycles that left me feeling defeated and drained. That’s when I discovered Dr. Heather Awad, and she truly changed my life. The support I received was unparalleled. She provided me with personalized guidance, motivation and a community to help keep me on track.
Heather Awad, MD
Heather is a family doctor, certified coach, and midlife health expert who helps professional women lose weight for the last time. After shedding 27 pounds herself at the menopause transition, she developed Reset & Release™ to offer a sustainable, science-backed approach that finally works in midlife. She’s also the host of The Vibrant Menopause Podcast, where she breaks down what really works for women in the menopause transition and beyond.
PRICING
Choose Your Plan
PAY IN FULL
$2,400
Sign up now to start losing weight and feeling better!
Lose weight so you can live in the body you want again
Work with your hormones instead of against them
Start strength training for better health and to boost metabolism
Experience a supportive community with other professional women just like you
4 MONTHLY PAYMENTS
$637/m
Sign up now to start losing weight and feeling better!
Lose weight so you can live in the body you want again
Work with your hormones instead of against them
Start strength training for better health and to boost metabolism
Experience a supportive community with other professional women just like you
Frequently Asked Questions
How does this work?
You’ll receive twelve 1:1 coaching sessions via Zoom, which you can use over the course of 4 to 6 months—flexible to your schedule. You’ll also get access to a video course and companion workbook. These are optional tools to support your journey, but not required if you’re short on time.
Is this a diet plan?
No. This is a lifestyle approach that works with your hormones instead of against them. No calorie counting or restrictive rules, and it leads into a sustainable way of living.
What if I travel or work irregular hours?
That’s exactly who this was designed for! You’ll get custom templates for every kind of day—on-call shifts, travel days, client lunches—you name it.
I’d like to talk to Dr. Awad first.
She’d be happy to meet on zoom, hear your weight loss story, and answer questions: https://calendly.com/heatherawad/clarity-call
Do I have to fast?
Nope. You may want to try intermittent fasting, but it’s just one tool for weight loss. More than half my clients do not use intermittent fasting.
I’m Ready to Reset & Release
Join now and take the first step toward lasting, lifestyle-friendly weight loss.
© Vibrant-MD 2026